A Beginner's Guide to Your First Infrared Sauna Session
Welcome to the world of home saunas! If you're new to the experience, especially with an infrared model, you might have a few questions. This simple guide is here to walk you through your first session, ensuring it’s a comfortable, relaxing, and enjoyable experience from start to finish.
1. Preparation is Simple
A little prep work can make your session much smoother.
- Hydrate: Drink a glass or two of water before you go in. You'll be sweating, so it's good to start off well-hydrated.
- Set the Mood: Dim the lights in the room, put on some calming music, and leave your phone behind. This is your time to disconnect.
- What to Wear: Most people use a sauna with minimal clothing or wrapped in a towel. The key is to be comfortable. A towel is also useful to sit on.
2. Setting Up Your Sauna
Infrared saunas are known for their user-friendly controls.
- Temperature: For your first few sessions, a lower temperature is often a good starting point. Consider setting it between 110-125°F (43-52°C). You can gradually increase it in future sessions as you learn what feels right for you.
- Time: A 15-20 minute session is a great duration for a beginner. It allows your body to acclimate without overdoing it. Many saunas have a timer you can set.
3. During Your Session: Just Relax
Once inside, your only job is to relax.
- Listen to Your Body: This is the most important rule. Feel free to adjust your position, take a few deep breaths, or simply sit in stillness. If you start to feel uncomfortable, light-headed, or too hot, it's perfectly fine to end your session early.
- Mindful Moments: Use this time to practice mindfulness. Pay attention to the feeling of the warmth on your skin or focus on your breathing. It’s a rare opportunity for quiet contemplation.
4. After the Session: The Cool-Down
What you do after your session is just as important as the session itself.
- Exit Slowly: Stand up slowly and give yourself a moment before stepping out.
- Cool Down Naturally: Allow your body to cool down gradually. Some people enjoy a lukewarm or cool shower, which can feel refreshing. Avoid extreme temperature changes right away.
- Rehydrate: Drink plenty of water to replenish the fluids you lost through sweat. This is essential.
- Rest: If you have the time, sit and relax for another 10-15 minutes in your relaxation corner. This helps prolong the sense of calm and allows your body to return to its normal state gently.
Your first sauna session is the beginning of a new wellness routine. Pay attention to how you feel, find what works for you, and enjoy the journey.
Written by Katherine Millet
