News

More Room to Relax: A European Couple’s Custom S03 Sauna

Every sauna dream starts with a feeling. For one European couple, it was the idea of slowing down together—a warm, peaceful space where they could stretch out, enjoy the view, and make time for med...

Your Camper. Your Sauna. Custom Camper Saunas by Wizzisauna

Imagine finishing a day outdoors and stepping into your own warm sauna. With a custom camper sauna from Wizzisauna, your trailer can become a personal retreat that travels with you. Whether you’re ...

Why Do I Feel Weird After an Infrared Sauna? 5 Recovery Tips

Feeling weird after an infrared sauna may be caused by dehydration, a temporary drop in blood pressure, or overheating. If you feel dizzy, nauseous, weak, or headachy, leave the sauna, cool down, a...

The Ultimate Hydration Guide: 5 Best Waters to Drink During Your Infrared Sauna Session

Stepping into your WizziSauna is one of the best things you can do for your body. The deep, penetrating infrared heat pushes out toxins, relieves muscle tension, and leaves you with that undeniable...

Sauna Before or After a Workout? A Guide to Infrared Sauna Timing

Should you use a sauna before or after a workout? For healthy adults who choose to combine sauna with exercise, after a workout is a practical starting point—once you have cooled down, rehydrated a...

Can Saunas Help You Live Longer? What Science Says About Heat, Heart Health & Longevity

Saunas have been used for centuries as a place to relax, warm the body, and recover. But modern research is asking a much bigger question: Could regular sauna use actually support a longer, healthi...

How Long Does It Take to Heat Up a Sauna? Traditional vs. Infrared

One of the most common questions we get here at WizziSauna is about preparation time: "How long before I can actually step into my sauna and start sweating?" Whether you're trying to squeeze a quic...

Can an Infrared Sauna Help You Sleep? Temperature, Timing, and Tips

After a busy day, switching off can feel harder than staying busy. A quiet sauna session offers a chance to pause, enjoy the warmth, and create space between the day’s demands and bedtime. An infra...

Blue Light vs. Red Light Therapy: Benefits and How Often to Use Them

A home sauna can make it easier to set aside time for yourself. When it also includes blue and red lights, it helps to understand what each light is intended to do—and how to use it appropriately. ...

Upgrade Your Home Wellness: Pre-Order the All-New Wizzisauna S03 3-Person Far Infrared Sauna

The wait is over for those looking to elevate their daily wellness routine. We are thrilled to announce that the all-new Wizzisauna S03 3-Person Far Infrared Sauna is officially available for pre-o...